Fitness too easily damaged lumbar
Now, busy people healthy longer perfunctory treatment to the outdoor sports in spare time like to go to the gym or fitness. However, if the exercise of excessive or improper way, are apt to cause lumbar disc. Experts advise people to pay attention in the exercise timely and appropriate.
Fitness undue suffering from lumbar
Former State Sports General Administration of Sport Chief Physician Xu Mengzhong recent interview, said before the majority of persons suffering from this disease in heavy manual labor, and mostly the elderly, may have a lot of young white-collar workers in recent years has suffered from this kinds of problems. This is because they are usually busy with work, often concentrated in the weekend training, a long time to play basketball, football, gymnastics and other strenuous exercise, excessive exercise led to lumbar disc herniation.
Back and Leg Pain careful examination
Xu Dafu introduction, lumbar disc herniation is a common disease, which often show a low back pain. As prominent lumbar disc compression nerve, low back pain associated with leg pain strings. When the doctor hand pressure points lower back pain, pain down the radiation, as had the same power, checks, spinal curvature deformity will be lying in bed unable to straight leg raising limbs, walking leg felt weak and powerless.
But some people will think that this early stage in the back and leg pain due to fatigue caused by missed treatment opportunity. So Xu Dafu remind you, if the recent arise constantly Yao Tuiteng and more serious, better get to the regular hospital for examination. Do CT or MRI can be confirmed.
Conservative treatment is preferred
Once the diagnosis of lumbar disc indeed, need not panic or immediate surgery. Xu Dafu proposal, if the disease early, it is best not to surgery because of recurrence after surgery there may be. The most simple treatment is to reduce the load bed rest, so that local inflammatory reaction subsided, but it will take time in bed. In addition, massage treatment of lumbar disc also has a good effect, should be the preferred method for the treatment of this disease. Traction therapy and local injection have a certain effect. If the above is poor treatment, and then decided to operate on the treatment too late. Zhang Tian-hao immediately to regular hospital
Many white-collar workers suffering from cervical spondylosis
As the pace of work stress, white-collar workers, desk workers, the majority suffering from cervical spondylosis. However, cervical disease and cerebrovascular disease some similar symptoms, some patients often confuse the two diseases, delay in treatment time are not uncommon. To this end, the experts pointed out that where there is dizziness, palpitations, and paralysis and other symptoms in time to the hospital, doctor sooner, the better the treatment.
Professor Lin Xin Tian Tan Hospital introduced cervical disease is preventable. "White-collar desk workers, overlooking the neck to prevent workers in particular should pay attention to long continuous flexion, bow. Note 1 to 2 hours to change the neck position, the direction of doing more activities, or gently massage the neck, to ensure adequate sleep (the full relax the neck muscles), head right, occipital be properly padded to prevent the hanging. "here, with particular attention to, once the neck symptoms should consult a doctor immediately, the doctor will guide the treatment under the condition of patients, most patients with conservative treatment can be used but it must be under the guidance of a doctor can ensure the safe and effective.
Experts advise that if there is numbness of the limbs, shoulder, upper arm and lower extremity pain, weakness, muscle atrophy, activity limitation, dizziness, palpitations, and paralysis and other symptoms should be immediately to the hospital and doctors with clinical experience and the X-ray, CT, etc. Check the related auxiliary facilities, diagnosis and effective treatment for these diseases is not difficult.
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